This isn't day one of my weight loss. It's more like month ten. However, this is the first time I've put a food diary into the form of a blog. I hope it inspires me and others to reach weight loss goals.
One Red Bull: 110 calories
Vanilla yogurt: 170 calories
Two peanut butter sandwishes: 460 calories
Two Capri Sun pouches: 120 calories
Three chicken quesadillas with low-fat cheese: 950 calories
Three Capri Sun pouches: 180 calories
One Vanilla Ensure: 250 calories
Total: 2240 calories
I am trying to stay around 1700, but 2240 is still low enough for weight loss. According to calculations by dietitians and weight loss program experts, your weight times nineteen would be the number of calories you'd burn a day through normal activity. I cut that in half because of my low level of activity. It's increasing, but until I am unable to do regular exercise, I'm going to assume I don't burn the calories of the average person.
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